3 Golden Rules for 2026
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Rule 1
Never order the meal deal if you want to stay under 700 cal — the fries alone add 340 cal
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Rule 2
Grilled chicken is now the lowest-calorie protein option (only 140 cal per patty in 2026)
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Rule 3
Ask for “no sauce” on everything — saves 80-150 calories instantly
Top 5 Lowest Calorie Items (2026)
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Apple Slices
15 cal
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Side Salad (no dressing)
15 cal
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Honest Kids Juice
35 cal
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1% Milk Jug
100 cal
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Hash Browns (small)
140 cal